We live in a short attention-span world, filled with expectations, demands and results that promise immediate gratification and pain-free solutions and quick fixes. Besides, simple exercises cant possibly make that much of a difference, right?
Keeping on top of your game, while you aren’t playing your game
As any hockey goalie worth their salt will say, the position is a demanding one; Times of staunch readiness followed by rapid-fire intense moments of extreme upper and lower body motion. The only way to keep up with this demand on the body and mind is to maintain a bare minimum level of exercise and fitness.
Deep sleep can make all the difference in a goalie’s performance
Many people have a tough time sleeping a full, deep sleep each night. In fact, insomnia effects about one third of all adults, but that aside, we all succumb to some basic mistakes when it comes to ensuring a good night’s sleep.